Legacy Counseling
& Life Coaching

Therapy

Individual Therapy

Increases the understanding of your thoughts and behavior patterns to help increase function and well-being. 

Marriage/Couple’s Therapy

Helps you and your partner express feelings, discuss issues, and resolve conflicts. Couples therapy can help increase understanding, respect, affection, and intimacy, which can help the couple be happier together.

Family Therapy

Family therapy can help improve troubled relationships between partners, children, or other family members. We can address specific issues such as marital or financial problems, the conflict between parents and children, or the impact of substance abuse or mental illness on the entire family.

Group Therapy

Groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain, or substance abuse. Other topics include improving social skills and helping people deal with a range of issues such as anger, shyness, loneliness, and low self-esteem.

Why do I need psychotherapy?

Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives. Psychotherapy can help when depression, low self-esteem, addiction, bereavement, or other factors leave a person feeling overwhelmed. It can also help treat bipolar disorder, schizophrenia, and certain other mental health conditions.

Why do I need sports mental skills coaching or therapy?

In order to master the mental aspects of their respective sport, professional and student-athletes can benefit from mental skills coaching and/or psychotherapy to address the negative external or internal psychological factors that can lead to mental blocks, breaks in focus, and preparation, poor performance and, at times, injuries to the athlete. Emotional well-being is important to any athlete’s success academically, athletically, socially, and spiritually. Untreated mental health problems result in undue suffering, diminished positive affect and balance in life.