Legacy Counseling
& Life Coaching

CONFESSIONS OF A HOLLYWOOD TRAINER

CONFESSIONS OF A HOLLYWOOD TRAINER: The John Petrelli Journey!

Guest(s): John Petrelli

How do you escape a life dominated by violence and fear? What do you do when fitness is your life and your life takes an unexpected turn resulting in paralysis, residence in the ICU and your life and livelihood are heavily dependent on physical health and wellbeing?

It’s Episode 139 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest professional fitness coach and author – John Petrelli. Tune in to hear the HT Pregame discussion Saturday, January 6, 2024, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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RESILIENCE: The Danny Covey Story!

RESILIENCE: The Danny Covey Story!

Guest(s): Danny Covey

Resilience is an athlete’s capacity to maintain psychological and physical well-being in the face of adversity. But how do you build resilience in sports? It’s Season 4, episode 8 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts-Bounds, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest jiu jitsu black belt – Danny Covey. Tune in to hear the HT Pregame discussion Saturday, December 2, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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TEAM BUILDING: From the Bench to the Boardroom!

TEAM BUILDING: From the Bench to the Boardroom!

Guest(s): Coach Pat Sullivan, Kevin Memminger

For many athletes, it’s game time within their sport and in the boardroom. Like college and professional athletes, corporate directors are at the focal point of high pressure and big money, so how do athletes make the transition from the bench to the boardroom after their athletic careers end? It’s Episode 137 on HT and you don’t want to miss a powerful and information-packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guests basketball coach, teacher & administrator – Coach Pat Sullivan and former scholar-athlete – Kevin Memminger (Defensive Tackle McKendree University). Tune in to hear the HT Pregame discussion on Saturday, November 11, 2023, at 11 am on YouTube, Facebook, Apple Podcast, and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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Get Out of Your Head!

Elite athletes are vulnerable to mental health disorders as a result of the various specific stressors they experience in their sporting environment. Key factors are the impact of injury, over training, social media scrutiny, and ongoing competitive pressure to perform. It’s Episode 136 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former high school athlete and current mental health author – Brian Sachetta. Tune in to hear the HT Pregame discussion Saturday, October 21, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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BUILT NOT BORN: Get the Edge!

BUILT NOT BORN: Get the Edge!

Guest(s): David Kitchen

With the right habits, it’s likely that everyone can live a healthy, fit life regardless of the genes they were born with. An athlete’s ability isn’t written in their genes; it’s written in their daily routine — the hard part is starting that routine and sticking to it. It’s Episode 135 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts, and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., with special guest former D-1 athlete (basketball & football) and youngest Head Strength Coach in all of the NCAA – David Kitchen. Tune in to hear the HT Pregame discussion Saturday, October 14, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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MEN’S ULTIMATE GUIDE TO HOLISTIC WELLBEING

MEN’S ULTIMATE GUIDE TO HOLISTIC WELLBEING – Guest Co Host: Ted Wright III

Guest(s): Martin Histrov

Self-care is often associated with women, but it is just as important for men. Holistic self-care encompasses the physical, mental, and emotional aspects of well-being. It’s Episode 134 on HT and you don’t want to miss a powerful and information packed lineup with Hosts – Sports Family Therapist Dr. Lauren Pitts and former Scholar-Athlete & Licensed Professional Counselor, Ronnie Ransome, Jr., and Guest Co-Host/former Scholar-Athlete Ted Wright III with special guest holistic wellbeing, masculinity, and leadership expert – Martin Histrov. Tune in to hear the HT Pregame discussion Saturday, October 7, 2023, at 11 am on YouTube, Facebook, Apple Podcast and Spotify! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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