Legacy Counseling
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Distress Tolerance

DISTRESS TOLERANCE! Distress – this is a negative form of stress and in extreme cases causes anxiety and apprehension. Depending upon the athlete’s level of ability, level of competition, or personality stress can have a big impact on performance. It’s Season 3 on HT and you don’t want to miss an exciting and information-packed lineup with Sports Mental Health Empowerment Coach Dr. Lauren Pitts and Co-Host/former Scholar-Athlete and Mental Health Counselor, Ronnie Ransome, Jr. Join the HT Pregame discussion Saturday, December 10, 2022, at 11 am on Zoom, YouTube, Facebook Live and Apple Podcast! Don’t forget to subscribe to our YouTube channel in case you miss us live!


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